Examples of High Heat Capacity Substances

Different substances require different amounts of energy to raise their temperatures. For example under normal conditions it takes 14.3 J to raise a gram of hydrogen's temperature by 1 °C; but it takes only 0.129 J to do the same for a gram of gold.

The energy involved is described as a substance's heat capacity. Heat capacity also measures the amount of energy released when matter cools down. So, when a gram of hydrogen cools down by a degree it releases 14.3 J of heat and a gram of gold releases 0.129 J.

List of Substances Arranged by
Decreasing Heat Capacity, cp, at 25 °C

SubstanceHeat Capacity / J g-1 K-1
hydrogen 14.30
helium 5.193
ammonia 4.700
water 4.181
lithium 3.582
ethanolamine 3.201
1,5-pentanediol 3.08
ethanol 2.438
beryllium 1.825
sodium 1.228
gypsum 1.090
nitrogen 1.040
neon 1.030
boron 1.026
magnesium 1.023
oxygen 0.918

The table above includes the ten chemical elements with the highest heat capacities per gram.

The table below lists the ten chemical elements with the highest heat capacities per mole.

List of Substances Arranged by
Decreasing Heat Capacity, Cp, at 25 °C

ElementHeat Capacity / J mol-1 K-1
iodine 54.43
oxygen 29.38
gadolinium 37.03
chlorine 33.95
cesium 32.21
fluorine 31.30
rubidium 31.06
potassium 29.60
samarium 29.54
oxygen 29.38

Water's molar heat capacity, 75.33 J mol-1 K-1, is higher than any element's.